Yoga also complements your CrossFit training. Yoga provides faster recovery and relieves sore muscles. It also improves your range of motion and flexibility. When you combine a yoga practice with your CrossFit practice you will see an improvement in your mobility and coordination.
Our yoga studio is located separately from the gym area, providing you with a beautiful, quiet place to practice. With our top notch yoga instructors, you will find that even a beginner yogi can work right alongside the most advanced with the right modifications and challenges to each pose. Not only will you get a great workout, you will have the chance to connect with yourself in a way that will leave you at peace and rejuvenated. Check out the schedule and drop in today!