CrossFit Pompano Beach

improve range of motion, core strength, posture 

Yoga also complements your CrossFit training. Yoga provides faster recovery and relieves sore muscles. It also improves your range of motion and flexibility. When you combine a yoga practice with your CrossFit practice you will see an improvement in your mobility and coordination.


NEW TO YOGA? NO PROBLEM!

WE WORK WITH ALL LEVELS


HAVE any questions?

Call 954-612-5900

or CONTACT US


reduce stress, boost mental focus and control

check out the schedule

IMPROVE MOOD AND SELF ESTEEM

practice yoga in a private studio 

Our yoga studio is located separately from the gym area, providing you with a beautiful, quiet place to practice. With our top notch yoga instructors, you will find that even a beginner yogi can work right alongside the most advanced with the right modifications and challenges to each pose. Not only will you get a great workout, you will have the chance to connect with yourself in a way that will leave you at peace and rejuvenated.​ Check out the schedule and drop in today!

improve strength and balance, build endurance