What can you expect?

  • ​Leadership and advice from our experienced female trainers
  • To learn proper form and exercises tailored to your abilities
  • Constantly varied, yet measurable workouts to keep track of progress
  • A motivational experience keeping you excited and on track

Who are we looking for? 

  • Women who want to lose weight
  • Women who want to gain strength
  • Women who want to relieve stress
  • Women who want to achieve and maintain a healthier lifestyle

Do you want to be healthier but don’t quite know where to begin?This is exactly what you’ve been looking for. We are seeking women  who want to take on a challenge to change their lives! We have developed a health and fitness plan to guide you over 6 weeks that is sure to jump start you into the healthy, happy lifestyle that you deserve.

Out of the Box Women's Fitness Program

Basic Itinerary:

Cost: $250 one time payment

Assessment Day: 

Our coaches will ask you how you feel so far, take measurements/data, and help you set realistic goals.

Weekly Scheduled Trainings:


Tuesday and Thursday- 7:00 pm

Monday and Wednesday- 7:00 am

Saturday- 8 am*

You will be meeting three times per week for 60-75 minutes.

Added Value:

  • Assessments
  • Progress reports on workouts
  • Nutrition Guides
  • Motivational Speaking
  • Yoga classes 
  • 1-on-1 time with your trainers

​​​​​​Out of the Box