Added Value

  • Assessments
  • Progress reports on workouts
  • Nutrition Guides
  • Motivational Speaking
  • Yoga classes 
  • 1-on-1 time with your trainers

What can you expect?

  • ​Leadership and advice from our experienced female trainers
  • To learn proper form and exercises tailored to your abilities
  • Constantly varied, yet measurable workouts to keep track of progress
  • A motivational experience keeping you excited and on track

Any questions?

CALL 954-612-5900


Out of the Box Women's Fitness Program

We are looking for women who want to: 

lose weight

gain strength

relieve stress

stay healthy

Do you want to be healthier but don’t quite know where to begin? This is exactly what you’ve been looking for. We are seeking women  who want to take on a challenge to change their lives! We have developed a health and fitness plan to guide you over 6 weeks that is sure to jump start you into the healthy, happy lifestyle that you deserve.

CrossFit Pompano Beach

Program Basics:

Cost: $250

Assessment Day 

Our coaches will ask you how you feel so far, take measurements/data, and help you set realistic goals.

Weekly Scheduled Trainings 

Tuesday and Thursday- 7:00 pm

Monday and Wednesday- 7:00 am

Saturday- 8 am*

​You will be meeting three times per week for 60-75 minutes.