Out of the Box
CrossFit & Yoga
Studies show that you achieve significantly greater results when using a personal trainer who can guide, motivate and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising.
Fitness assessments objectively measure your current level of physical fitness. You see your progress by accurately measuring and documenting improvement through a variety of methods.
A personalized program develops your strength and increases endurance with workouts that never get repetitive or boring. You combine weights, cardio, and nutrition to bring optimum balance to your life and achieve maximum results.
Tracking results shows your progress. We continually tailor your program so that you are getting what you need to achieve your goals.
Together we will develop a plan for healthy eating which includes vitamins and minerals for your optimum health. Emotional eating, late night hours, travel, events, picky eating? We always take every individual situation into consideration and overcome hurdles along the way.
You will learn valuable techniques that can easily be incorporated into your lifestyle. Contact us for a free consultation.
Email or call 954-612-5900