Fitness Assessments

Fitness assessments objectively measure your current level of physical fitness. You see your progress by accurately measuring and documenting improvement through a variety of methods.

Strength Training

A personalized program develops your strength and increases endurance with workouts that never get repetitive or boring. You combine weights, cardio, and nutrition to bring optimum balance to your life and achieve maximum results.

Tracking Results

Tracking results shows your progress. We continually tailor your program so that you are getting what you need to achieve your goals.

Nutritional Advice

Together we will develop a plan for healthy eating which includes vitamins and minerals for your optimum health. Emotional eating, late night hours, travel, events, picky eating? We always take every individual situation into consideration and overcome hurdles along the way. ​​

Ongoing Training and Support

You will learn valuable techniques that can easily be incorporated into your lifestyle. Contact us for a free consultation.


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CrossFit Pompano Beach

WHY HIRE A Personal TRAINER?


Studies show that you achieve significantly greater results when using a personal trainer who can guide, motivate and educate you. Trainers provide accountability and discipline. A good trainer will also make sure that you don’t damage your body when exercising.


IT IS IMPORTANT TO KNOW THAT THERE IS A RIGHT WAY AND A WRONG WAY TO EXERCISE.