CrossFit Out of the Box 

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CrossFit is a strength and conditioning program with constantly varied, functional movements at high intensity, that burn fat and build muscle.  Some of these include running, lunges, air squats, pushups, pull-ups, rowing, weightlifting and kettle bell exercises.  Your L1 certified coaches are mindful of your fitness level and ensure that everyone is getting the best CrossFit workout that meets their individual needs. Sign up for a free trial today!

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